Before I had to take twice a breakfast in the morning, now one breakfast
is sufficient up to 13.00 o'clock. Generally I'm needing now much less
quantities." (Mrs. H. F. in H./Germany, No. 1831).
"I can eat to my heart's content, without gaining weight. - White bread
and rye-bread are tasteless. Movement normal (regulated), and no flatulence."
(Mrs. A. R. in W., No. 1832).
"I lost 15 pounds of weight, which I lead back to the healthy nutrition.
From 83 kg to 75 kg. Now I'm maintaining my weight and am well." (Mr. E.
F. in B./Germany, No. 1861).
"Me: Loss of weight from 80 kg to 75-76 kg and maintaining this weight.
Before change of nutrition attacks of migraine each 2-3 weeks; after change
no attacks anymore." (Mr. H. S. in L./Germany, No. 1865).
"I became more free and firm in my decisions. Children want to stay slim.
I'm tremendously grateful to Dr. B." (Mrs. E. M. in Bad W./Germany, No.
"In the beginning of my change of nutrition I lost, within a quarter of
a year, nearly 30 pounds of weight and I'm feeling very young, healthy
and vigorous. Unfortunately it is not always easy to carry out this nutrition,
it needs to apply very much energy." (Mrs. F. P. in M./Germany, No. 1956).
"I'm having better appetite without gaining weight." (Mr. W. B. in A./Germany,
"Myself: Reduction of overweight, stabilized emotional balance, better
'nerves'. Children: Excellent appetite, no obesity; before youngest child
was nearly monthly having infection with fever, now completely free from
fever. (I'm children's hospital nurse)." (Mrs. E. St. in O./Germany, No.
"Varicosis complaints and constipation vanished. I became slim, without
going hungry, and I'm able to maintain my weight. Often I'm estimated 10
years younger (than I am)." (Mrs. H. G. in E./Germany, No. 2007).
"Better appearance, grey hair grows again by dark color, rough hair became
curly again, less loss of hair, no more pustules on the lips." (Mrs. J.
R.-S. in A./Germany, No. 2041).
"In spite of avoiding the business-connected 'mass-food-supply', less quantities
at better appetite and remarkable reduction of body weight." (Mr. R. A.
in F./Germany, No. 2053).
"Fast and lasting regulation of body weight from 99 kg to 75 kg." (Mr.
H. O. in D./Germany, No. 2096).
"1- I reached a fast and lasting regulation of body weight to my normal
weight (from 49 kg to 43,5 kg). 2. My daughter's permanently very swollen
tonsils and frequent anginas reduced nearly completely." (Mrs. M. O. in
D./Germany, No. 2097).
"Loss of weight at higher fitness, less need of food. Rise of an aversion
to tobacco, so smoking stopped completely." (Dr. E. K. in D./Germany, No.
"Desired loss of weight!" (Mrs. B. M. in St./Germany, No. 2155).
"Before 1966 I was suffering during 10 years from gout and constipation.
1966 change according to Waerland. 1967 heart attack. Gout attacks soon
stopped, constipation only when taking linseed diet. Loss of weight from
110 kg to 85 kg. Formerly high blood pressure, now low one, 75/130, and
slow pulse rate during evening and night." (Mr. G. Sch. in W./Germany, No.
"I lost some weight and am able to maintain it like that without effort."
(Mrs. B. K. in B./Germany, No. 2191).
"In spite of good appetite slim shape and always cheerful. 17 years old
daughter physically more vigorous, mentally more active. Eldest daughter
with 3 children much more healthy and resistant." (Mrs. H. B. in K./Germany,
"I was having 6 kg of overweight, which I lost within one year without
going hungry." (Mr. J. H. in L./Germany, No. 2211).
"We are eating good and copious, especially me, but the body weight remains
the same." (Mr. H. Sch. in K./Germany, No. 2230).
"The body weight went to normal and remains holding there." (Mr. M. M.
in D./Germany, No. 2255).
"Loss of overweight (vegetarian nutrition), more vigorous, more elastic.
Regulated healthy digestion. Loss of excessive hunger-pangs." (Mrs. W.
F. in D./Germany, No. 2306).
"No more overweight, more vigorous, good digestion, good feeling of appeasement."
(Mr. W. F. in D./Germany, No. 2307).
"Remaining slim, good memory, clear mind, no more headache, better humor."
(Mrs. K. P. in B./Germany, No. 2310).
"No gain of weight. Fast and simple preparation of nearly daily lunch:
two potatoes, carrots, red beets, some onion, some oil - my lunch since
three years!" (Mr. W. K. in F./Germany, No. 2337).
"My big loss of weight and my now good state of health I owe exclusively
to this healthy nutrition rich in vital substances. I was suffering much
from gout. Since radical change to healthy nutrition I don't need anymore
injections; also I'm no more taking medicaments." (Mr. K.-H. Z. in B./Germany,
"2 years after change of nutrition 20 kg loss of weight, reaching bodyweight
of young days (56 kg); another 5 years constant at simultaneous physical
and sporting activities (gardening). Very vigorous." (Mrs. G. H. in B./Germany,
"Yes, I want to contribute this: About 4 years ago, when I started to change
nutrition, I was having cloth size 48, now 42 without pills or slimming
cure. Children still now nearly can't believe it." (Mrs. T. B. in A./Germany,
"During 1rst year loss of body weight from 70 kg to 62 kg. Height 166 cm."
(Dr. T. Q. in U./Germany, No. 2457).
"We don't gain weight and are in good health." (Mr. J. J. in H./Germany,
"Constant weight, more vigorous." (Mr. J. J. in H./Germany, No. 2469).
"That during first half of year I lost 5 1/2 kg of weight, but feeling
well, now eating some more meat and chocolate. In June I got out of wheat,
so approaching autumn I was feeling miserable." (Mrs. M. V. in A./Germany,
Remarks of the editor: Desires for meat and sweet are typical
symptoms for lack of vital substances (here: wheat ran out). After returning
to healthy nutrition, these desires will vanish.
"With this healthy nutrition you remain slim and don't need to worry about
obesity. Our children, my husband and me keep normal body weight." (Mrs.
H. R. in H./Germany, No. 2515).
"I lost 10 kg of weight, am very well and - my skin and hair being now
especially beautiful - in addition I'm having a lot of new growth of hair
on my head. But when once I can't reject an invitation or eat in restaurant
and take coffee, cake or white bread, I'm feeling miserable after. Want
to tell you also, that my daughter M. F. in L. is taking same healthy nutrition.
She is 22 years old and since then no more sick." (Mrs. J. W. in St./Germany,
"1. After radical slimming cure remaining at normal weight. 2. Functions
of intestine again completely normal. 3. No abnormal hunger-pangs with
full stomach like before." (Dr. U. K. in S./Germany, No. 2570).
"Both my sons with 11 years practically don't have dental caries. By this
healthy nutrition the cushions of fat removed. The family is only rarely
sick." (Mrs. H. W. in D./Germany, No. 2588).
"Children: Healthy teeth, rarely sick. Myself: Considerable loss of weight
(reaching ideal weight). Complaints when sitting on hard unbolstered seats
(chairs etc.)." (Dr. W. in D./Germany, No. 2589).
Remarks of the editor: Some exercises recommended, to replace
the lost fat cushions by increased muscles.
"Less prone to diseases. Course of diseases more light. Easy to maintain
normal weight. No constipation." (Mrs. R. H. in K./Germany, No. 2592).
"Reduction of weight of 10 kg within 4 weeks to ideal weight according
to Dr. B. Considerable increase of physical vigorousness in sports. Well-balanced
mood, compared to before." (Mr. K. K. in D./Germany, No. 2599).
"No more constipation. Exhaustion more rare. No more loss of weight,
after I reduced during last years from 70 to 55 kg." (Mrs. L. H. in H./Germany,
"1. Advanced parodontosis stopped completely after total change of nutrition
(Waerland). 2. Good health. 3. Hair better. 4. With two meals per
day compared to before no more hunger-pangs and in spite of this a good
appetite and additionally normal weight etc.." (Mr. O. W. in B./Germany,
"Tighter muscles, loss of weight, hair more beautiful." (Mrs. A. Sch. in
B./Germany, No. 2702).
"By your healthy nutrition, which I'm eating thanks to your literature
and tools (grinder with milling stones, grater for vegetables), I became
more vigorous, free from any complaints, and lost my overweight." (Mr.
H. E. in Sch./Germany, No. 2736).
"Within these two years I lost about 10 kg, being more well with this weight
and, since change of nutrition, I'm able to work better, to concentrate
better, and generally I'm feeling physically and mentally more fresh and
younger." (Mr. J. J. R. in K./Germany, No. 2763).
"Overweight is prevented. The children are convinced about the better nutrition
and are avoiding white flour. A serious virus infection of my husband with
following liver damage 7 years ago only got cured by this healthy nutrition."
(Mr. M. Sp. in N./Germany, No. 2802).
"Arising diseases already are conquered in the initial stage. Less damages
of teeth. Body weight constant." (Mrs. M. Sp. in N./Germany, No. 2803).
"We are slim and healthy. - Compared to other women of my age I'm double
vigorous.." (Mrs. F. K. in A./Germany, No. 2813).
"That my home-made whole-meal bread is having better taste and that by this
complete change I lost 10 kg of weight. Now normal weight." (Mrs. F. N.
in M./Germany, No. 2817).
"Digestion put back in order, body weight normalized, general weakness
cured." (Mrs. H. E. in O./Germany, No. 2850).
"Underweight improved to normal weight within a short time. One tonsil
still is paining, but without suppuration." (Mrs. V. K. in L./Germany,
Remarks of the editor: In such case leave off milk and milk
products, which often cause lymphatic congestions and troubles.
"Feeling very well. Weight is regulating by it self, means, no more overweight."
(Mr. E. H. in M./Germany, No. 2862).
"Since renunciation of products from white flour and reduction of industrial
sugar to very low quantities I'm considerably more slim, at same time more
vigorous, more cheerful, more optimistic, more mentally balanced." (Mrs.
H. F. in K./Germany, No. 2900).
"Long lasting diarrhea of the children at age of 1 and 2 years, which
long time were treated medically in vain, at last got cured by wheat whole-meal
soup and wheat whole-meal bread. Just as well as purulent tonsillitis, which occurred several times. Antibiotics were rejected by the child obstinately.
- Beginning varicose veins completely cured. No more problems with overweight."
(Mrs. H. Sch., No. 2924).
"Children: Good, slow development; no obesity; not too much fast, forced
development; no diseases, except fever (fevers different in length and
height); no dental caries." (Mrs. I. E. in W./Germany, No. 2939).
"The child was before also healthy, no change found. Today my weight is
about 4-5 kg less than before." (Mr. W. Sch. in B./Germany, No. 2945).
"Odor of mouth and body disappeared completely, as well as chafing. Children
are having permanently hunger, are eating all the time, without becoming
fat." (Mr. K. D. G. in H./Germany, No. 3000).
"About 10 kg loss of weight, reaching normal weight of 60 kg at body height
of 162 cm. Heart trouble (excessive vehement beating of the heart, pains
of heart and irritations up to left elbow) disappeared completely. Compared
to before I'm nowadays going for sports without problems (endurance run
5-10 km, swimming, skiing, mountaineering, climbing). I'm feeling incomparable
much more healthy! I wish you in your good fight for healthy nutrition
much patience and success." (Mr. P. J. in Z./Switzerland, No. 3009).
"Since (change of nutrition) I'm holding my normal weight without trouble
and I'm feeling very well. My body condition nothing leaves to wish remaining."
(Mrs. M. P. in Z./Switzerland, No. 3010).
"Lost nearly 20 kg, by that normal weight nearly reached." (Dr. F. W. A.
in M./Germany, No. 3081).
"Very good bowel movement, only unfortunately flatulence. In general good well-being and no difficulties to maintain ideal body weight." (Mrs. G.
Z. in K./Germany, No. 3100).
Remarks of the Editor: Such flatulence can develop, if persons
prone to it are mixing still some denaturated foodstuffs into their otherwise
healthy nutrition. One piece of cake e.g. (refined flour, industrial sugar,
hardened hydrogenated fat), taken on Sunday, can make such trouble up to
"Considerable loss of weight, and since then I became more vigorous." (Mrs.
T. J. in S./Germany, No. 3129).
"Loss of weight!" (Mr. O. B. in Pf./Germany, No. 3164).
"Since change of nutrition I lost about 5 kg, feeling much more well and
vigorous." (Mrs. A. B. in H./Germany, No. 3173).
"Consumption of pills for diabetes reduced to half. Complaints from hemorrhoids
reduced. Ulcer of lower leg didn't burst open again. Body weight reduced
to normal body weight." (Mr. A. R. in R./Germany, No. 3200).
"Headaches disappeared; I can very well regulate and maintain my body weight.
Our child (now 2 1/2 years) never became fat, in spite of copious healthy
nutrition." (Mrs. S. Q. in G./Germany, No. 3250).
"Very good reduction of body weight. New pleasure to eat." (Mr. H. J. Q.
in G./Germany, No. 3251).
"My three children are mentally balanced, slim and vigorous in physique
and intellectually very active. Their temperament is outstanding." (Mrs.
C. M. in K./Germany, No. 3264).
"Thanks to your great nutrition system we left off sugar and salt (one
matchbox full sufficient for 2 months). Abruptly my 10 years lasting stomach
and intestine troubles stood out. For sweetening (honey unfortunately not
tolerated) we take bananas, raw, as 'jam' raisins and apricots, soaked
in water and smashed. With fresh butter (every other fat not tolerated)
weight is maintained or increased (if necessary). With yeast nerves are
appeased, with germs of wheat vitality gets increased." (Mr. H. S. in R./Germany,
Remarks of the editor: Healthy nutrition works already without
some of these extra measures perfectly. Easily even such measures can produce
disadvantages. In details: Honey and dried (less, if soaked in water) fruits
can cause dental caries. B-vitamins, optimizing functions of nerves, are
in even better composition in wheat, oats and other germinable cereals
and seeds, than in yeast. To leave off industrial sugar completely is very
helpful and avoids a lot of troubles. But moderate use of salt (sea-salt
with all trace elements of oceans) doesn't bring disadvantages and makes
partially food more tasty. Highest vitality and vigorousness doesn't come
from a part of grains (germs); it comes from complete natural composition
of complete seeds and cereals, and from complete composition of a natural,
undenaturated, man-appropriate "Civilized Origin Nutrition".
"Body more vigorous. Body remains elastic and vital. No gain of weight!
Constipation, like before chronic, I don't know anymore." (Mr. H. Sch.
in Th./Switzerland, No. 3285).
"This healthy nutrition, rich in vital substances, tastes delicious. I'm
more elastic (physically and mentally) and became more slim. A chronic
eczeme only seldom yet is flaring up." (Mrs. H. B. in R./Germany, No. 3309).
Remarks of the editor: In cases of eczema and allergies always
teeth should be checked for amalgam fillings. Traces of mercury released
from amalgam can be a cause. Mercury is a very active allergen. Once organism
is sensibilised, allergic reactions can extend to other substances. Also
amalgam fillings, because mercury is accumulating in the organism (brain,
bones, liver, kidney, even in the embryo if mother is having amalgam fillings)
can cause chronic amalgam intoxication. Amalgam fillings in any case should
be replaced by biocompatible materials.
"Because of quality of our foodstuffs (which mostly we purchase from health
food store or directly from organically cultivating farmer) we manage with
much less and are well with it - and nearby don't have any problems with
our figure." (Mrs. M. L. in R./Germany, No. 3313).
"Shortly after change of nutrition my children still children were often
sick (in form of short, intensive fever), then no more at all. - My (5
years) daughter's bones which lead to the hip-joints, were too much oblique,
and inside left joint there was a crackling sound. Both is, according to
orthopedic doctor, completely cured. - My goiter disappeared immediately.
Rolls of fat in my waist vanished immediately ... etc.." (Mrs. B. O. in
B./Germany, No. 3354).
"After a rapid loss of weight since change to healthy nutrition my body
weight normalized. My husband and children are slim and healthy and are
having each of them excellent dentitions." (Mrs. M. M. in W./Germany, No.
"Me: Loss of weight and higher vitality. Recently we participated in a
folks walking-tour of 30 km, in which even our 5 years old son took part
without any sings of fatigue! (With usual food impossible)!" (Mr. W. Th.
in M./Germany, No. 3403).
"Me loss of weight. Children intellectually very active, very high power
of concentration." (Mrs. L. Th. in M./Germany, No. 3404).
"It's more easy to meintain normal weight!." (Mr. A. H. in Z./Germany,
"As children we got whole-meal pap. By this I was having a completely robust
health. But already at 17 I was eating civilization food. Now, 2 years
ago, I was having a hip-joint-operation. I recovered marvelously from
it, means, I can walk again, work in the garden, in short, I'm completely
without troubles. But I shouldn't gain weight, not to overload the joint.
By this healthy nutrition I'm maintaining my weight, means, I'm yet loosing
slightly, in spite of I'm a very great eater." (Mr. M. D. in N./Germany,
"1. Decrease of allergic skin reactions. 2. Without limiting food, normal
weight reached. 3. Less signs of fatigue." (Mrs. B. H. in M./Germany, No.
"Good evacuation of the bowels. No fatigue. Normal weight, slightly underweight.
Sugar finally I could leave off since 2 months." (Mrs. W. H. in M./Germany,
"My troubles from rheumatism and inter-vertebral disks nearly never again
appeared. Additionally I became more slim." (Mr. M. H. in M./Germany, No.
"Since then no more overweight!." (Mrs. E. Sch. in E./Germany, No. 3497).
"Since change (of nutrition) one year ago we feel more love of life and
more pleased. Body weight is normalizing by itself." (Mr. M. H. in P./Germany,
"Constant normal weight, less prone to cold." (Mr. B. H. in B./Germany,
"Relevant loss of weight after change of nutrition. Since then, food which
is sweetened by industrial sugar is found to be too much sweet, and rejected.
- Surprising thrive of our daughter, who before had no appetite and
was weakly." (Mrs. R. E. in O./Germany, No. 3553).
"Nearly no more digestion troubles, body weight stays constant. Daily movement
of the bowels." (Mr. E. S. in A./Germany, No. 3557).
"I lost weight, being essentially better." (Mr. K. F. in W./Germany, No.
"My long-standing bilious complaint and indigestions improved essentially.
Being a very slim person, I'm enjoying to have gained some weight!" (Mrs.
L. M. in U./Germany, No.3608).
"Normal body weight is easily maintained." (Mr. L. F. in St./Germany, No.
"Nearly no colds, diseases not at all, keeps slim." (Mrs. K. F. in St./Germany,
"Wonderfully regulated movement of the bowels. Children never overeating
by whole-meal bread. They're no more vomiting after meal (like often before).
Gain of weight of a child which was very thin before (legs and arms like
sticks). Loss of weight of a before edematous, nearly obese child." (Mrs.
I. R. in N./Germany, No. 3664).
"I lost 3-4 kg of weight, but don't feel weak with it." (Mr. J. G. in A./Germany,
"Food, rich in vital substances, is more substantial and more filling."
(Mrs. A. R. in Sch./Germany, No. 3702).
"With less food I'm more well-fed than before. This nutrition is not more
expensive than before." (Mrs. M. E. in F./Germany, No. 3707).
"After one meal of healthy nutrition you can stand a long time without
going hungry." (Mr. B. E. in F./Germany, No. 3708).
"Fading away of a long years lasting gastritis and further digestive troubles;
reached again normal weight (before overweight). Cardiovascular performance
and memory improved, by this at last getting free from continuous visits
at the physician, because in general more healthy. Unfortunately my theory
finds low attention of my colleagues, because most of them can't get free
from conventional way of life." (Mr. H. L. in V./Germany, No. 3764).
"a) Increase of vitality and vigor. b) Feeling not to be overfed, even
when eating a lot. c) Reaching normal weight by itself, which didn't succeed
before. d) More pleasure to eat, because everything is more fresh and more
tasty." (M. J. K. in D./Germany, No. 3782).
"Children are more slim, agile and tenacious." (Mr. F. and Mrs. H. E. in
H./Germany, No. 3836/37).
"Good general well-being, slight reduction of overweight." (Mrs. H. N.
in P./Germany, No. 3846).
"Never again constipation, loss of weight." (Mrs. M. M. in :/Germany, No.
"After serious disease and death of my husband I gained about 10 kg weight,
and my high blood pressure normalized, because since then I changed my
nutrition." (Mrs. B. Th. in H./Germany, No. 3861).
"Chronic indigestion cleared away within one week, loss of weight, more
vigorous." (Mr. J. L. in M./Austria, No. 3868).
"General increase of fitness, less prone to communicable diseases, easier
to maintain ideal body weight, more love of life and mental balance."
(Mr. K. N. in I./Austria, No. 3889).
"Special efficacy of the 'muesli' against overweight and constipation.
Less craving for sweeties." (Mrs. V. F. in St./Switzerland, No. 3964).
"No overweight, good color of the face, no tooth troubles. Son, 9 years,
completely healthy dentition." (Mrs. M. K. in B./Germany, No. 3976).
"Essentially more energetic, less weight troubles." (Mr. M. F. in Sch./Austria,
"Healthy nourished children instinctively reject over-sweetened food. That
very erudite professors of medicine couldn't liberate me from obesity persecuting
me since childhood, and only health principles represented by your working
group gave me well-being and love of life and a normal weight." (Mrs. A.
R. in T./Sweden, No. 4045).
"I became slim, looking rejuvenated and I'm being more well and more vigorous."
(Mrs. E. W. in Bad H./Germany, No. 4096).
"We are eating more slowly and are chewing better, never again 'thick'
(=sensation of fullness) after meal. Very much satisfied by natural nutrition.
Tasting much better. More fun in kitchen. More pleasure in life. Weight
constant." (Mrs. I. H.-H. E. in E./Netherlands, No. 4102).
"Overweight lost. Weight remains constant. Having very good feeling of
life with this nutrition." (Mr. J. H. in E./Nehterlands, No. 4103).
"1. Became more slim and better appearance. 2. Sensation of fullness and
heartburn after meal disappeared. 3. Nearly no more feeling of thirst.
Remarkably good digestion. 5. More sensibility to stimulants like tee,
coffee, alcohol and to denaturated foodstuffs. 6. People inquire the way
how our family is making all having such good appearance and never being
sick." (Mrs. I. G. in L./Austria, No. 4111).
"Much better appearance! Chronic constipation disappeared! Remain now slim!
Grandchild, now 2 1/2 years, very healthy." (Mrs. E. K. in O./Germany,
"Before my weight was 166 pounds, now since 2 years it is 134 pounds. Movement
of the bowels is very good and regular. I'm able to tolerate stress better,
and I'm more productive. In addition, since change I didn't need to miss
not one day because of sickness ." (Mr. J. M. M. in H./Netherlands,
"Less depressive. Before change of nutrition body weight 114 pounds, now
constantly 92 pounds. Better able to concentrate on work." (Mrs. C. G.
M. M.-Sch. in H./Netherlands, No. 4132).
"I reduced my weight. My eternal throat-ache I got off thanks to the book
'No more Cold'. Mostly being very well, in spite of being through a hard
lot ." (Mrs. D. G. in R./Germany, No. 4141).
"Regulation of weight. Desire for eating is reducing, normalizing." (Mrs.
M. W. in D./Germany, No. 4147).
"By change of nutrition and periodically visiting sauna I'm being more
well, and I'm also maintaining my weight." (Mr. B. K. in T./Germany, No.
"Body weight reduced. Desire for meat very diminished. No wish for sweeties
(children). Visual acuity improved (spectacle-wearer), especially in the
night." (Mr. O. Sch. in M., No. 4185).
"Within 3 months 16 pounds loss of weight; constipation completely cleared
away. Nearly no demand for meat. Children don't eat anymore sweeties."
(Mrs. I. Sch. in M./Germany, No. 4186).
"No more tooth troubles, physical strength having more staying power, body
weight regulated, more love of life." (Mr. M. H. in R./Germany, No. 4206).
"Normal weight, reserves of efficiency, emotionally balanced, satisfied."
(Mr. E. K. in A./Germany, No. 4240).
"Slow loss of weight, essentially better general well-being." (Mr. E. Pf.
in E./Germany, No. 4261).
"Dental caries and parodontal problems we don't know. Food rich in vital
substances increases resistance and performance. It prevents also from
obesity and overweight. Level of uric acid could become improved. Better
health by healthy nutrition nobody can deny." (Mr. A. G. in H./Germany,
"Loss of weight. Vitality increased. 3 times per day I can eat my fill,
without changing my weight. Cholesterol and blood-sugar-level reduced."
(Mr. H. R. in F./Germany, No. 4287).
"a) no more ravenous hunger for sweeties, when I don't neglect protein
supply by milk products. b) more fast full. c) normal body weight reached."
(Mr. B. R. in Z./Germany, No. 4348).
Remarks of the editor: Best protein supply - according to
origin human nutrition - comes from vegetable foodstuffs, amino-acids of
which get combined to high value protein supply, without danger of oversupply
(and it's dangerous consequences). On this way (by using only vegetable
foodstuffs), supply of brain with "half-essential" glutamic acid
is about 40 % better than by a mixed (animal and vegetarian) food. This
is having an important impact on functioning and performance of brain.
It was French protein expert Frédéric
Stahl, wh proved this and reported e.g. in his book "Earth is having Protein
for All" (1973). His comment in this book: "What this means" (better brain
supply with glutamic acid by plant-based nutrition), Japanese are already
proving evidence, and Chinese are going to prove".
Milk only as mother's breast-milk
belongs to human origin nutrition, and even this only during baby-time.
"Vigorous, slim figure of the children. Well-being and vitality in spite
of loss of old overweight." (Mr. H. F. in E./Germany, No. 4439).
"Supposed because of - according to nowadays knowledge - wrong nutrition
during my childhood and youth I'm having strong tendency for obesity and
constipation. Only by change of nutrition, direction healthy nutrition
rich in vital substances, I lost 12 years ago about 10 kg and can maintain
my weight around 68 kg (height 172 cm). My blood pressure is normal, in
spite of father, mother, sister were having hypertension." (Dr. E. U. in
M./Germany, No. 4441).
"Became much more slim. Medicaments, which I needed for heart and circulation
of blood, became unnecessary." (Mrs. H. B. in L./Germany, No. 4496).
"Since change 21 kg loss of weight without going hungry, less prone to
diseases, became more sporting, very vigorous. Peculiarly also an 'athlete's
foot' (dermatophyte infection), which I had for 35 years, vanished without
medicaments." (Mr, H. B. in G./Germany, No. 4499).
"Removal of over-nutrition. Falling away of infectious disease. Condition
of body more vigorous than before. Constipations disappeared. Parodontosis
stopped and is treated by Dr. K. I'm feeling more fresh and vigorous than
before change (of nutrition)." (Mr. M. Sch. in H./Germany, No. 4526).
"No gain of weight." (Mrs. D. B. in B./Austria, No. 4590).
"I'm having 1,83 m height and 74 kg. Since healthy nutrition I'm holding
this weight, without taking care in any way for it." (Dr. H. B. in B./Austria,
"Periodically, mostly twice a year coming influenza is staying fully away.
Much more resistant. Loss of weight (not intended, but welcome), without
going hungry. Children thrive greatly." (Mr. K. B. in N./Germany, No. 4594).
"Children: Admirable appetite; if not provoked nearly never desire for
sweeties; continue even eating whilst fever; even if this is very high,
normal movement of the bowels. Me: No more unwished gain of weight, at
same quantity of food than before." (Mrs. G. St. in K./Germany, No. 4617).
"Immediately regulated movement. Reduction of weight to normal weight."
(Mrs. U. R. in S./Germany, No. 4660).
"Reduction of my weight without going hungry (before 10 kg overweight)
to normal weight." (Mr. R. R. in S./Germany).
All details about this healthy "Civilized origin Nutrition" you will find
in a booklet of the editor, title
Natural Cure of Obesity
Friedrichshafen, Germany, 2004 Dr.
Johann Georg Schnitzer